Ayurvedic Diet 101

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”

– Ayurvedic Proverb

“…Ayurveda is a centuries-old, Hindu system of nutrition and medicine that was developed alongside yoga as the best means to prevent illness and imbalance.”

Come explore a basic introduction to a unique way of eating, specific to your mind-body type, or dosha. We will discover which dosha(s) relate most to you and learn basics from which you can develop your own lifestyle! Ages 15 and over.

Classes run approximately 1.5 to 2.5 hours depending on subject matter and number of students.

If the course is full, you can add yourself to the waiting list.